Your Body Mass Index (BMI) is a simple measure of your body fat based on your height and weight. Use this calculator to find your BMI category and get immediate health guidance.
Sample input: Weight (kg): 70, Height (cm): 175
Your BMI: 22.9 (Normal weight)
You are at a healthy weight. Continue with balanced nutrition and regular exercise.
BMI stands for Body Mass Index. It is a measure of body fat based on height and weight that applies to adult men and women.
BMI is a useful screening tool but has limitations. It does not directly measure body fat, so athletic individuals with high muscle mass may have a higher BMI despite being healthy. Consult a healthcare provider for a comprehensive assessment.
A BMI between 18.5 and 24.9 is generally considered a healthy weight. Below 18.5 is underweight, 25-29.9 is overweight, and 30 or higher is obese. However, individual health depends on many factors beyond BMI.
Yes, BMI changes as your weight or height changes. Regular exercise, balanced nutrition, and healthy lifestyle habits can help maintain or improve your BMI over time.